Day 1 (3/13): Woke up at 6:30 to get ready. Started jogging around 6:45. Practiced a few Taekwondo techniques. Done at 7:30 to get ready for work.
Day 2 (3/14): Body sored from jogging the day before. Thought it was going to rain so just walked around the neighborhood in smaller loops. Practiced a few Taekwondo techniques. Done at 7:30 to get ready for work.
Goal: Working toward jogging around the neighborhood without stopping.
congratulations on starting - it's always tough. I love the effects of running, but i don't like the process. i enjoy other forms of fitness but running sort of bores me. Mind over matter I suppose. What's also laudeable is the fact that you sacrificed morning time to do it. i'm not a morning person so on that note you deserve a medal.
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